Juicing for your best health

Eating right and exercising is a balancing act in our busy day to day lives. Often when we’re hungry or pressed for time, a donut or bag of chips seems to be the only thing that we have the energy to eat. Unfortunately, this can create a self-perpetuating cycle of exhaustion as our bodies become tired and dehydrated. The key …

Follow your dreams- an interview with Mila Thomas

In my most recent podcast, I interviewed my friend, the successful makeup artist Mila Thomas. Her journey has been unbelievable, and entirely organic. Slowly picking up her artistry and skills, and letting inspiration lead her to where she is now. She didn’t intend to go into that profession. She had no expectation or vision of the level of success she …

How to find the perfect personal trainer

What’s the hardest part of committing to fitness? Keeping it up. Holding yourself responsible for your success. Maintaining the same level of dedication that got you here. These issues are going to arise with everyone at some point in time. They throw you off your game and make progress slow or impossible. Sure, you’ve joined a gym and have taken …