Juicing for your best health

Juicing for your best health

Eating right and exercising is a balancing act in our busy day to day lives. Often when we’re hungry or pressed for time, a donut or bag of chips seems to be the only thing that we have the energy to eat. Unfortunately, this can create a self-perpetuating cycle...
How to find the perfect personal trainer

How to find the perfect personal trainer

What’s the hardest part of committing to fitness? Keeping it up. Holding yourself responsible for your success. Maintaining the same level of dedication that got you here. These issues are going to arise with everyone at some point in time. They throw you off your...
Find  your fitness lifestyle

Find your fitness lifestyle

FIND YOUR FITNESS LIFESTYLE You’ve heard the podcast  with Maggie Mangiel, scrolled through enough #fitspo posts, and you have finally realized there is no better time than right now. You’re right, and I’m so excited for you! You know you want it. You know you can get...

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