Reach your fitness goals in the New Year

Reach your fitness goals in the New Year

Happy New Year Loves!! I hope everyone had a fantastic holiday! I wanted to share how you can reach your fitness goals in the new year. I hope you enjoy the post. Please comment or contact me if you have questions. Setting fitness goals is a practical way of keeping...
How to get toned abs in the New Year

How to get toned abs in the New Year

Abs are made in the kitchen, so to get toned abs in the new year you will need to put in some effort and work to get there. Toned abs are the result of a fitness journey that takes your lifestyle, eating habits and exercises into account as a collective approach....
Juicing for your best health

Juicing for your best health

Eating right and exercising is a balancing act in our busy day to day lives. Often when we’re hungry or pressed for time, a donut or bag of chips seems to be the only thing that we have the energy to eat. Unfortunately, this can create a self-perpetuating cycle...
How to find the perfect personal trainer

How to find the perfect personal trainer

What’s the hardest part of committing to fitness? Keeping it up. Holding yourself responsible for your success. Maintaining the same level of dedication that got you here. These issues are going to arise with everyone at some point in time. They throw you off your...

Pin It on Pinterest