014 LAB results with Ashley Smith

014 LAB results with Ashley Smith

In today’s episode we have Ashley, she is the owner of Kelli Fierce Fitness.  She’s a personal trainer, entrepreneur, NPC competitor, health and nutrition coach, who assists people online and in person with their fitness and nutrition goals. She recently launched the...
012 A Stitch in Time with Nefertiti

012 A Stitch in Time with Nefertiti

Hey loves!! In today’s  episode, we have Nefertiti of Threads by Nef. From her business name, it is obvious she has a background and business in sewing. It was not something she really thought of doing in the early phase of her life, but as time went on her passion...
010 My Plans for 2018

010 My Plans for 2018

Hi loves, I wanted to spend some time today just talking to you guys about my plans and goals. None of this was planned out it was my stream of consciousness, however,I covered some important topics and laid out my mindset going into 2018. Hope you enjoy!! Have a...
009 Happy New Year! With Shawn Hektor-Lewis

009 Happy New Year! With Shawn Hektor-Lewis

In this episode, I got to have a chat with Shawn Hektor-Lewis. Shawn is a IFBB Bikini Pro and a multifaceted business woman who promotes positivity and building a community of strong women. She started out just trying to be healthy, it then blossomed to her competing...

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