health

Natural supplements for weight loss and muscle building

Hello Hello my beautiful peeps! Happy New Year! I am back to share more helpful tips to help you all along on your fitness and healthy living journey. I am so excited to review products from Natureal! I want to share two new additions to my supplementation regime...

Reach your fitness goals in the New Year

Blog, Health

Happy New Year Loves!! I hope everyone had a fantastic holiday! I wanted to share how you can reach your fitness goals in the new year. I hope you enjoy the post. Please comment or contact me if you have questions. Setting fitness goals is a practical way of keeping...

How to get toned abs in the New Year

Blog, Health

Abs are made in the kitchen, so to get toned abs in the new year you will need to put in some effort and work to get there. Toned abs are the result of a fitness journey that takes your lifestyle, eating habits and exercises into account as a collective approach....

4 life-changing healthy eating habits to adopt in the New Year!

Blog, Health

Hello beautiful people, today I am going to share with you 4 life changing healthy eating habits you should adopt in the new year. You have heard it all before "in the New Year I am going to eat healthy and workout!". Yet so many people never adopt healthy eating...

Juicing for your best health

Blog, Health

Eating right and exercising is a balancing act in our busy day to day lives. Often when we're hungry or pressed for time, a donut or bag of chips seems to be the only thing that we have the energy to eat. Unfortunately, this can create a self-perpetuating cycle of...

How to find the perfect personal trainer

Blog, Health

What’s the hardest part of committing to fitness? Keeping it up. Holding yourself responsible for your success. Maintaining the same level of dedication that got you here. These issues are going to arise with everyone at some point in time. They throw you off your...